Pranayama and Breath work
Using the breath as a focus can be a very simple way to calm the body and mind as well as connect the two. I teach various breathing practices designed to stimulate the parasympathetic system, countering the overstimulation our bodies and mind go through when in times of stress. Using the breath in this way allows energy to flow and move around the entire body. The effect can be energizing, relaxing and healing.
At Brogan Ganley - Wellness I use different Pranayama breathing techniques to optimize Meditation, Mindfulness and healing.
