Mindfulness is the practice of bringing one's awareness to the present moment, calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Benefits are ...

Research has shown Mindfulness is beneficial to our bodies, our immune system, our mind, for stress and depression and also our memory and focus. It can also be very helpful for pain relief. Working with individuals in hospitals, schools work environments I've seen first hand just how life changing bringing Mindfulness into your life can be. 

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To find out Mindfulness could benefit you, your school or your company - 

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