MindFull Cards for Kids. DISCOUNTS AVAILABLE

Mindfulness Cards For Kids

We all know that being a student / young person these days can be very stressful. Not all stress is bad but recent studies show that American kids are so stressed that 35% have been diagnosed with a stress related illness. It's something we can all address.

I’ve been working in NYC schools for the last decade teaching Mindfulness and Meditation, developing programming and curriculum. I specialize in stress management and have seen time and time again how utilizing simple mindfulness techniques in the classroom can really help both students and teachers.

Seeing the need, I used the curriculum I teach to develop MindFull Cards (suitable for elementary school age). They are an easy to use and cost effective tool that teachers or parents can very easily integrate into the day. There are 3 boxes in a set and they include Mindfulness Instruction, (including what mindfulness is and explanations about how our minds and bodies respond to stress), Guided Meditations and breathing techniques, as well as Self Care and Community building ideas.

These are stress relief tools that we can offer children quickly and effectively on a daily basis.

Practicing mindfulness and other meditation techniques allows children to learn self regulation skills, hit the re-set button and move forward with resilience, direction, and strength. Practicing together helps build community and compassion in the classroom.

If you’d like further information or to organize a group viewing of the cards, please don’t hesitate to get in touch.

Buy them for yourselves or the teachers, counselors, coaches, advisors and students in your life!

10% Discount till the end of the year with code GOODBYE2019.

*Gift Certificates for Mindfulness and Meditation Sessions also available.

TEACHER DISCOUNT - AVAILABLE THROUGH SEPTEMBER! 

If you are a teacher purchasing directly and you would to receive a discount - email me for the code.

SAVE 20%

Free local Pick-up in Carroll Gardens can be arranged.

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