Taking Care of Yourself in Times of Struggle

Take a moment to look up.

In times of struggle it can sometimes feel like an indulgence to take time for yourself. It is in fact essential. Here are some of my thoughts on why - 

It is important to take care of yourself so you can stay healthy mentally and physically. 

It is important to take care of yourself so you can continue to do the work required of you. 

It is important to take care of yourself so that you can take care of others. 

It is important to take care of yourself so you can see clearly. 

It is important to take care of yourself so you can be of service to others. 

It is important to take care of yourself so you can reflect and move forward. 

It is important to take care of yourself so you can remain resilient. 

It is important to take care of yourself so you can shine your light on the world! 

Taking care of yourself is not a selfish act, it is in fact an act of love that allows you to be yourself fully. 

Meditation allows us to take time just for ourselves. It helps us to restore, it helps us to heal and to find clarity. It helps us to train our mind to have awareness. 

Tomorrow at 11am we will be focusing on bringing our awareness into the moment we are in. We'll bring release and healing to the body and mind. 

Monday morning at 8.30am the focus is on setting up for the week ahead with compassion and resilience.  


Stay safe,
Take care of yourself,
Take care of others,
Be active,
Arohanui, 
Brogan